Do you budget? Why?
When I was in high school, my mother gave me a clothing allowance. It let her plan her expenses and taught me about budgeting. I did the same with my children. I like budgets because I like planning. I can … Read More
How Do You Know It, When You Get There?
posted in: Subconscious Beliefs
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Over the last two weeks or so, I’ve had several unrelated conversations with people about evidence of success. The question is around how do you know it, when you get there? It hasn’t been unusual for clients to ask me … Read More
Is it okay to feel good right now?
posted in: Subconscious Beliefs
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The world is experiencing so much pain, despair, and cruelty right now. Is it okay to feel good? It’s hard to know what can be done to help. It doesn’t feel right to be happy, when so many are suffering. … Read More
What Are You Worth?
posted in: Relationships
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I’m not talking about net worth. I’m asking what are you worth in terms of what you feel comfortable doing for yourself. Yes – that IS a different question! Your Body Most people think their health is important – … Read More
Are Beliefs Blocking Your Success?
Are you having trouble hitting your business goals? I could write a series about different categories of subconscious beliefs that are blocking your success. (And maybe I will!) But today, I want to focus specifically on coaches who have trouble … Read More
The Mind-Body Connection – Is It Real?
posted in: Physical Symptoms of Stress
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Sometimes people come to me because they have a physical issue they are trying to resolve. In fact, that’s the first way I observed someone facilitating the process I use. Based on what I’ve observed in the past 15 years, … Read More
How Does Freedom Feel To You?
I was talking about freedom with some friends the other day, and they were describing the emotions they feel when they think about being free. They were all desirable states of being. It was expansive for them and gave them … Read More
Beginnings and Endings
Beginnings and endings can cause lots of different reactions in people. What’s your reaction when something new is beginning? Is there excitement and anticipation? Or fear and resistance? Or maybe a combination of these and other emotions? And how about … Read More
Solution vs. Problem
When you hit a snag, do you focus on the problem or the solution? I’ve had several conversations in the last couple of days about confidence, leadership, and getting past obstacles. I usually describe myself as a problem solver, and … Read More
Does WHY really matter?
Last week, my iPad stopped receiving texts from Android phones. They were there on my phone – why not on the tablet? I’m always up for a good puzzle, so I stayed up late into the night trying all the … Read More