Peace vs Relief
How do you define peace and relief? Are they the same to you or different? Relief is easier for me to speak to – it’s what you feel when something you don’t like goes away. But peace is harder for … Read More
Change Is Constant: What Are You Going To Do About It?
posted in: Stress, Uncategorized
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We all know change is constant. Why do so many people resist it? Why do they seem to be surprised by it? People will push back on it even when their current situation isn’t great. It’s so interesting. We intellectually … Read More
Past, Present, Future – Where Do You Live?
Often, when people are asked about their priorities, they are then asked if the time they spend there is in agreement with those priorities. They sometimes discover that there is a discrepancy there. For instance, family may be at the … Read More
Does your nervous system get hijacked?
I recently had a situation where I found myself spiraling emotionally. This doesn’t happen to me often, but even people like me, who work with mindset and subconscious beliefs, can have their nervous system hijacked occasionally. Worry is such a … Read More
Do You Notice the Energy Around You?
posted in: Relationships
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Has this ever happened to you? You’re all set to enjoy something, and then somebody brings the vibe down a few notches. Or maybe the opposite happens – you’re dreading some event, and then somebody lightens the mood and actually … Read More
When Do You Put on a Mask?
We just had Halloween here in the states. That got me thinking about masks. People wear them for a variety of reasons. When do you put on a mask? For Fun Sometimes masks are just for fun. You get … Read More
Do you budget? Why?
When I was in high school, my mother gave me a clothing allowance. It let her plan her expenses and taught me about budgeting. I did the same with my children. I like budgets because I like planning. I can … Read More
How Do You Know It, When You Get There?
posted in: Subconscious Beliefs
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Over the last two weeks or so, I’ve had several unrelated conversations with people about evidence of success. The question is around how do you know it, when you get there? It hasn’t been unusual for clients to ask me … Read More
Are Beliefs Blocking Your Success?
Are you having trouble hitting your business goals? I could write a series about different categories of subconscious beliefs that are blocking your success. (And maybe I will!) But today, I want to focus specifically on coaches who have trouble … Read More
How Does Freedom Feel To You?
I was talking about freedom with some friends the other day, and they were describing the emotions they feel when they think about being free. They were all desirable states of being. It was expansive for them and gave them … Read More