Have you ever been in a relationship where you felt underappreciated? Not just in romantic relationships, but in any relationship. (I think we tend to teach people how to interact with us in similar ways, regardless of the … Read More
How do you create? For most of my life, I haven’t considered myself to be a creative person. I always associated that adjective with artistic people – you know, the ones driven to write, compose, perform, paint, sculpt, or make … Read More
FOMO. Fear Of Missing Out. It usually feels like you’re trying to pack more into the allotted time or space, and I believe it is slowing you down. Shiny Object Syndrome You know how it goes. You’ve decided to … Read More
Have you ever chosen to not ask for what you need or want, because you were concerned that it would stress someone out? Is their stress more important than yours? I think this happens a lot. We are so conditioned … Read More
Celebrations make a big difference in how we perceive our lives. We often focus on what is missing or scarce and that causes stress. But you can start deliberately paying attention to what you DO have in your life and … Read More
Support is a tricky thing to navigate sometimes. Is it easy for you to ask for it? Are you able to accept it? Or do you consistently reject it, preferring to do it all yourself? There can be practical reasons … Read More
I’ve been noticing a lot of posts and articles recently about authenticity. Mostly these are related to how you show up in your business. But it’s my opinion that people generally show up in similar ways across all aspects of … Read More
I’ve gotten in the habit of thinking about boundaries as something that many of my clients want to get clearer about and either create more or strengthen the ones they have. Weak or non-existent boundaries are often a clue that … Read More
Over a period of about 10 days last month, I heard of an unusual number of people dealing with issues related to their pancreas. I’ve talked with a few friends about this, and they’ve been noticing the same thing. When … Read More
Do you feel like you’re showing off if you raise your hand frequently in a group? Is it easy for you to say “I’m good at that”? When I give presentations, one of my topics is related to self-worth. There … Read More