We all know change is constant. Why do so many people resist it? Why do they seem to be surprised by it? People will push back on it even when their current situation isn’t great. It’s so interesting. We intellectually … Read More
The world is experiencing so much pain, despair, and cruelty right now. Is it okay to feel good? It’s hard to know what can be done to help. It doesn’t feel right to be happy, when so many are suffering. … Read More
I was talking about freedom with some friends the other day, and they were describing the emotions they feel when they think about being free. They were all desirable states of being. It was expansive for them and gave them … Read More
Beginnings and endings can cause lots of different reactions in people. What’s your reaction when something new is beginning? Is there excitement and anticipation? Or fear and resistance? Or maybe a combination of these and other emotions? And how about … Read More
When you hit a snag, do you focus on the problem or the solution? I’ve had several conversations in the last couple of days about confidence, leadership, and getting past obstacles. I usually describe myself as a problem solver, and … Read More
How do we create our experiences? The answer may vary, depending on who you ask. Physically, the Reticular Activating System (RAS) in our brain acts as a filtering system. There are way too many details out there for us to … Read More
Generally speaking, people don’t like to feel unsafe. As a recovering adrenaline junkie myself, I know we like that excitement that comes from a certain amount of fear. But to be really scared – it’s uncomfortable. Let’s take a closer … Read More
I frequently give presentations and appear as a guest on podcasts. My topic is Head Trash. I talk about where those limiting, subconscious beliefs come from, how to recognize them, and what you can do about them. When I talk … Read More
“Who am I and what do I need most?” This is what I’ve been thinking about recently. And the context has been changing rapidly over the past few weeks. Do I need a house? A week ago, I moved … Read More
How do you know where to go, when it’s time to move? Most of us have had the experience of picking the next place. How do you know which one is “the one”? A totally new location? Earlier this … Read More