Empty or spacious?
Perspectives are our reality. The way we view a situation is how it feels to us. You know – the old half-full or half-empty thing. So what is the difference between something being empty or spacious? In both cases, I … Read More
Knowledge paves the way to compassion
Over the past few years, I have realized that some of what I share about the subconscious mind and limiting beliefs is not common knowledge. Each of us is an expert in multiple areas, and over time we tend to forget … Read More
Are you grieving a loss right now?
posted in: Relationships
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The first thing people usually think of when they hear the word “grief” is a death of some sort – a person or perhaps a pet. And certainly, grieving accompanies those losses. It can also occur with other types of … Read More
Do you have a hard time saying no?
posted in: Subconscious Beliefs
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I’ve been doing something unusual for me for the past week: saying no. Don’t get me wrong – I’ve cheerfully said no to lots of things in my life. In my experience, it gets easier as you go along. But … Read More
Do you celebrate your successes?
posted in: Subconscious Beliefs
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I’ve been told over the years that I don’t celebrate my successes. It’s a fair assessment. I haven’t always taken the time to celebrate. Sometimes it doesn’t even register that I have a success to celebrate. I think many … Read More
What to do when there’s no end in sight
posted in: Uncategorized
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I got a huge gift from my business coach last month: a finite number of things to do. Like everyone else, I have a never-ending number of tasks and projects on my to-do list for both my personal life and … Read More
What I’ve Learned About the Mind-Body Connection
posted in: Physical Symptoms of Stress
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A few days ago, I was talking with my friend Nell. She mentioned that for the most part, she really enjoyed reading my book You4Truths: How Beliefs Impact Your Life. But she had a hard time buying into the chapter … Read More
Pause and add spaciousness to your life.
posted in: Subconscious Beliefs
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Last week the Universe whispered “Pause” to me. It felt like the message was shouted at me, but I’ve seen many messages for myself and others, and relatively speaking, this was a whisper. I developed an issue with my neck … Read More
Holiday Gift Giving?
posted in: Relationships
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Are you out there looking for the perfect holiday gifts to give? We are in a season where relationships are highlighted. Whether you enjoy a multitude of loving relationships or not, whether you will have people to gather with over … Read More
What makes you feel worthy? Or do you?
posted in: Subconscious Beliefs
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Feeling like you are valuable – that you matter – is considered a human need. There are so many aspects to this. Self-worth is important. What makes you feel worthy? Do you value yourself? Different people use different … Read More