How do you create? For most of my life, I haven’t considered myself to be a creative person. I always associated that adjective with artistic people – you know, the ones driven to write, compose, perform, paint, sculpt, or make … Read More
FOMO. Fear Of Missing Out. It usually feels like you’re trying to pack more into the allotted time or space, and I believe it is slowing you down. Shiny Object Syndrome You know how it goes. You’ve decided to … Read More
Celebrations make a big difference in how we perceive our lives. We often focus on what is missing or scarce and that causes stress. But you can start deliberately paying attention to what you DO have in your life and … Read More
Support is a tricky thing to navigate sometimes. Is it easy for you to ask for it? Are you able to accept it? Or do you consistently reject it, preferring to do it all yourself? There can be practical reasons … Read More
I’ve gotten in the habit of thinking about boundaries as something that many of my clients want to get clearer about and either create more or strengthen the ones they have. Weak or non-existent boundaries are often a clue that … Read More
Do you feel like you’re showing off if you raise your hand frequently in a group? Is it easy for you to say “I’m good at that”? When I give presentations, one of my topics is related to self-worth. There … Read More
I’m in a group that sets intentions each new moon. I’ve been doing this since 2018. Some months I’m more successful than others. I’ve tried varying the way I write them down, but haven’t found one pattern that seems more … Read More
I use my voice more and more these days. It’s part of getting my message out. What are you doing with your voice? Some people are comfortable speaking up to share their ideas, emotions, and preferences. Other people find it … Read More
I often read about scarcity mindset. People frequently associate this with money. When I give presentations, I notice that it’s a surprise to some that scarcity can be impacting many aspects of life – not just financial. Where is it … Read More
“Show me the money!” That is sometimes what clients of mine want to happen – for boatloads of money to suddenly appear. I usually respond with two categories of questions. What does that money represent to you and what do … Read More