Stress and Shifting Boundaries
Recently, in a group I meet with weekly, we discussed our life journeys. We looked at stress and shifting boundaries. I realized that who I was as a young adult is so far from who I am today. I have … Read More
What are the Real Costs of Staying Shut Down or Reopening?
posted in: Subconscious Beliefs
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Everywhere you look, headlines debate the question of when to reopen businesses during the coronavirus. What’s the cost of remaining shut down versus opening things up? You probably have an opinion about this. Your conclusion might have come from weighing … Read More
Are You Evaluating Your Career Options?
posted in: Subconscious Beliefs
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The coronavirus has many people thinking hard about their current careers. Some are figuring out ways to go forward with a more virtual model. Others have shuttered their businesses and are wondering if they will even be able to reopen. … Read More
Where do you set limits for yourself?
posted in: Subconscious Beliefs
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Most of us set limits for ourselves. We may have diets that limit the foods we eat. We have speed limits when we drive. We may limit the time we spend on social media, how long we sleep, or other … Read More
How changing your beliefs impacts relationships
posted in: Relationships
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People frequently ask about changing their beliefs and the impact it will have on their relationships. We tend to focus on the other person’s role in difficult situations, so it can be challenging to understand that how we’re showing up … Read More
When the Nightly News is “Me Time”
posted in: Relationships
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I had a conversation recently with one of my daughters. She remembered how, when they were young, I used to watch the nightly news. Our days had a routine: I’d pick them up from after school care, drive home, and … Read More
Is Giving Better Than Receiving?
posted in: Subconscious Beliefs
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This is the season for giving. And consequently, we also find ourselves on the receiving end of gift exchanges, which many of us are uncomfortable with! Maybe we don’t feel like we deserve the attention or the value. That’s another … Read More
How Does Imposter Syndrome Impact Success?
posted in: Subconscious Beliefs
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A surprising number of people live with Imposter Syndrome, and it can keep them from seeking out new opportunities or accepting credit for work they have accomplished. How many of your clients have the knowledge and motivation they need, but … Read More
Help! My client seems stuck in scarcity
Coaches: Do you have clients that seem unable to move forward—stuck somewhere—in your coaching program? Are they captive to a scarcity mindset? The belief that there isn’t enough can be exhausting and limiting. It is hard to stay up and … Read More
How Do Your Money Beliefs Hold You Back?
According to a Forbes Magazine article, your beliefs about money could be stopping you from achieving your goals. That’s because your “money scripts” were formed in childhood and can be generations deep. This aligns with my own experience and to … Read More