I recently had a situation where I found myself spiraling emotionally. This doesn’t happen to me often, but even people like me, who work with mindset and subconscious beliefs, can have their nervous system hijacked occasionally. Worry is such a … Read More
Has this ever happened to you? You’re all set to enjoy something, and then somebody brings the vibe down a few notches. Or maybe the opposite happens – you’re dreading some event, and then somebody lightens the mood and actually … Read More
We just had Halloween here in the states. That got me thinking about masks. People wear them for a variety of reasons. When do you put on a mask? For Fun Sometimes masks are just for fun. You get … Read More
When I was in high school, my mother gave me a clothing allowance. It let her plan her expenses and taught me about budgeting. I did the same with my children. I like budgets because I like planning. I can … Read More
Over the last two weeks or so, I’ve had several unrelated conversations with people about evidence of success. The question is around how do you know it, when you get there? It hasn’t been unusual for clients to ask me … Read More
Are you having trouble hitting your business goals? I could write a series about different categories of subconscious beliefs that are blocking your success. (And maybe I will!) But today, I want to focus specifically on coaches who have trouble … Read More
I was talking about freedom with some friends the other day, and they were describing the emotions they feel when they think about being free. They were all desirable states of being. It was expansive for them and gave them … Read More
Beginnings and endings can cause lots of different reactions in people. What’s your reaction when something new is beginning? Is there excitement and anticipation? Or fear and resistance? Or maybe a combination of these and other emotions? And how about … Read More
Generally speaking, people don’t like to feel unsafe. As a recovering adrenaline junkie myself, I know we like that excitement that comes from a certain amount of fear. But to be really scared – it’s uncomfortable. Let’s take a closer … Read More
I frequently give presentations and appear as a guest on podcasts. My topic is Head Trash. I talk about where those limiting, subconscious beliefs come from, how to recognize them, and what you can do about them. When I talk … Read More