I’ve been doing something unusual for me for the past week: saying no. Don’t get me wrong – I’ve cheerfully said no to lots of things in my life. In my experience, it gets easier as you go along. But … Read More
I’ve been told over the years that I don’t celebrate my successes. It’s a fair assessment. I haven’t always taken the time to celebrate. Sometimes it doesn’t even register that I have a success to celebrate. I think many … Read More
Last week the Universe whispered “Pause” to me. It felt like the message was shouted at me, but I’ve seen many messages for myself and others, and relatively speaking, this was a whisper. I developed an issue with my neck … Read More
Feeling like you are valuable – that you matter – is considered a human need. There are so many aspects to this. Self-worth is important. What makes you feel worthy? Do you value yourself? Different people use different … Read More
When you hear the word “safe,” what does it conjure up for you? The word “safe” can have so many meanings. Do you imagine an umpire signaling “safe” as a baseball player slides across homeplate? Do you picture a kid … Read More
Every so often, a video pops up on FaceBook or YouTube with a woman much older than I am who has a great yoga body. She’s usually in some challenging pose, looking lean and toned and strong. That’s what I … Read More
Imagine tossing your car keys to a seven-year-old and saying, “You drive.” Sounds far-fetched, right? Truth is, you’re likely doing just this every day! Your subconscious is mostly formed by the time you are seven According to many experts, our … Read More
Last year, one of my blog posts was about boundaries. The topic keeps coming up for me though, so let’s explore that a little more. In an article by Hailey Magee called How to Step Agreeing to Things That Aren’t … Read More
This is a mea culpa post highlighting that even I miss when my subconscious beliefs trip me up. I belong to a group of women, really a sisterhood, who get together monthly to create their intentions for the upcoming … Read More
Everywhere you look, headlines debate the question of when to reopen businesses during the coronavirus. What’s the cost of remaining shut down versus opening things up? You probably have an opinion about this. Your conclusion might have come from weighing … Read More