Have you ever chosen to not ask for what you need or want, because you were concerned that it would stress someone out? Is their stress more important than yours? I think this happens a lot. We are so conditioned … Read More
I’ve gotten in the habit of thinking about boundaries as something that many of my clients want to get clearer about and either create more or strengthen the ones they have. Weak or non-existent boundaries are often a clue that … Read More
I use my voice more and more these days. It’s part of getting my message out. What are you doing with your voice? Some people are comfortable speaking up to share their ideas, emotions, and preferences. Other people find it … Read More
Most of us set limits for ourselves. We may have diets that limit the foods we eat. We have speed limits when we drive. We may limit the time we spend on social media, how long we sleep, or other … Read More